Tag Archives: mindfullness

Sundays Grateful Post

Posted on December 10, 2023 by admin

Life can be hard and so unpredictable. I am reminded of this daily in my work as a grief counsellor. I get touched constantly and deeply by the sadness around me. This week has been exceptionally hard. So….. This week … Continue reading →

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Saturday’s Grateful Post

Posted on December 2, 2023 by admin

Today I am grateful that I can choose what news to invite into my world. I have the choice turn off the television. I have the choice to close my newspaper app. As Thich Nhat Hanh said: “If we consume … Continue reading →

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New Year’s Day Grateful List

Posted on January 1, 2018 by admin

Today I am grateful that I have woken feeling refreshed on New Years Day. Today I am grateful to be well and happy at the start of 2018. Today I am grateful to be using today to start my 2018 … Continue reading →

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Sunday’s Grateful List 

Posted on August 7, 2016 by admin

Today I am grateful for Thich Nhat Hanh. He is a Vietnamese Zen Buddhist master, a poet, scholar, peace activist and author. I have just finished his  book                          … Continue reading →

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Week Thirty One Monday’s Grateful List 

Posted on January 25, 2016 by admin

Today I am grateful for meditation and mindfulness. Today I am grateful that I read and learn about meditation and mindfulness constantly. Today I am grateful that I use meditation to become more mindful. It has taken me a long … Continue reading →

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