Today I am grateful for pilates.
Today I am grateful for doing clinical pilates twice a week.
Today I am grateful for doing clinical pilates as opposed to just pilates. The difference is explained here: Clinical pilates.
Today I am grateful to be doing clinical pilates so close to home at All Sports Physiotherapy.
Today I am grateful for the improvement in my core as a result of the work I am doing at the gym and by doing clinical pilates.
Today I am grateful that I believe the exercises I am doing am and will help me move better.
I hope so!
Thanks for this post it has helped me to focus on what I need to do next about my glutes and my shoulder.