Wednesday’s Grateful List 

Today I am grateful for just one thing. For me it is a really big thing. My broken bike from my accident has been sitting in the garage since the accident – it was a very pretty white pinarello and looked perfect except for the very broken handlebars. Unfortunately it was a bit like me – perfect on the outside but totally broken on the inside. 

Yesterday David got rid of it. He has taken it to somebody who is salvaging the wheels and group set and sending the rest of the bike to bike heaven. 

It is a huge thing for me to have it gone. 

It is definitely a new time for me now. 


What can you get rid of today that does not serve you anymore? 

Until next time 

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Tuesday’s Grateful List 

Good morning. Today I am grateful for having a little bit of time to blog. The last couple of weeks have been so busy that I have not had the time or energy to blog. This morning I am grateful to take a bit of a breath and have time to write down what I am grateful about. 

Today I am grateful I have done three weeks of very strict detoxing. It has been very hard and very tiring but I am starting to feel and I think look better and I have lost some weight. I have had no coffee, no wine, no wheat, no gluten, no dairy, no sugar  and no meat. Today I am feeling well enough that I think I can add some exercise in starting tomorrow. 


Today I am grateful that my girls had their dance concert on the weekend. It was beautiful. Sophia was in a drama performance and spoke beautifully. Lucy was in her first point dance and look beautiful and elegant. 

Lucy on point.



Today I am grateful that I got to watch David race Brisbane Blast on Sunday. He looked so strong and fit and fast! ( even beside a bunch of young guys). 


Today I am grateful we were able to hold a 17th birthday party for Lucy at home on Sunday. She had 20 17 year old over. They were all lovely girls and it was a very successful afternoon. 


Today I am grateful I am going to start putting out Christmas decorations today! 


Until next time

 

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Tuesday’s Grateful List 

Good morning. Today I am grateful I am grateful I have time and energy to blog. The last week I have not had time or energy to blog. This morning I feel well enough to be able to sit down and breathe and take some time to blog.

Today I am grateful I am at the end of a three week very strict detox. I have had no coffee, no wine, no sugar, no wheat, no dairy and no meat. I feel well enough today that I think I will be able to add some exercise into the mix tomorrow. It has been very hard and very tiring but I think I look well and have lost some weight. 

Today I am grateful my girls had their dance concert on Saturday. It was beautiful. Sophia spoke beautifully in a drama performance and Lucy did her first point dance. She danced beautifully and looked elegant and poised. 

Today I am grateful I was able to watch David race Brisbane Blast on Sunday. He looked so strong and young and fit and fast on Sunday ( even in comparison to a whole lot of young fellas). 

Today I am grateful we were able to have a 17th birthday party for Lucy at home on Sunday. She had 20 17year old girls over. They were lovely girls and I loved having them here. 

Today I am grateful that I am going to start putting the Christmas decorations out today! 

Until next time

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Thursday’s Grateful Post – the day after America votes

Today I am grateful I live in Australia. I am extremely disturbed by what has happened in America in the last 24 hours and how distressed my children are about the result. I might reflect on that tomorrow but for today I am just going to be grateful about my little patch of the world. 

Today I am grateful for the beautiful jacarandas that are flowering in Brisbane at the moment.


Today I am grateful for all my orchards that have decided to all flower in the last 24 hours.


Today I am grateful for my beautiful courtyard and the bougenvilia and gardenias that are flowering.


Today I am grateful for the rain that cleansed the earth last night and gave my garden a drink.

Today I am grateful that all my oleanders are starting to flower. 

Until next time 

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Today I am grateful that I spoke at the HeARTfelt Dinner. 

Today I am grateful that I spoke at the HeARTfelt Dinner on Friday night. It was a dinner to raise funds for the Burns, Critical Care and  Trauma Research Centre at the Royal Brisbane Hospital. 

Today I am grateful for all the publicity leading up to the dinner. I was interviewed by a journalist for the Westside News and had my photo in the Westside News. 

I was interviewed by Steve Austin on 612 ABC Brisbane about my life and the dinner.

 

Steve Austin and I. 

I had an article in She Brisbane about what happened also. 

All the talking I have done has been very cathartic and a very worthwhile process. I do not want to talk about my accident anymore. It is time to move on. If you would like to donate to the Burns, Trauma and Critical Care Research Unit please do so on the website  www.rbwhfoundation.com.au

Here is a copy of my speech if you are interested in reading: 

Good evening ladies and gentleman and thank-you Mr. Hickey for that lovely introduction.

Tonight I would like to tell you a little bit about myself and the experience I had at the Royal Brisbane Hospital.

I am a wife and mother and an avid bike rider.

I have had a very long association with the Royal Brisbane Hospital. My father is a vascular surgeon who worked at the Royal and as a little girl I remember answering the phone when nurses from the hospital called to report on patients. On Sunday mornings I would often accompany Dad on his rounds and at Christmas time I would come up with Dad and visit those patients who were unlucky enough to be in hospital on Christmas Day. When I finished school I started my nursing training on the 6th January 1985 at the Royal Brisbane Hospital. I was a hospital-trained nurse and then stayed on at the Royal as a registered nurse. I worked there for 10 years.

I loved the Royal Brisbane Hospital. I loved coming up with Dad to visit patients. I loved my nursing training. I loved working as a Registered Nurse on the wards. I never thought I would be a patient in the Royal. I never thought I would see Intensive Care from the view of an intensive care bed.

I didn’t expect to be in intensive care in a public hospital because I have private health care and I take care of my health. I ride a bike for fitness, companionship and for fun. I have always considered myself a safe bike rider. I ride in a group. I am careful to choose riders that follow the road rules (I am not one of those bike riders who doesn’t stop at stop signs or red lights). I keep my bike in good working order. Over the years I have done sessions to improve my bike handling skills. But accidents still happen. Despite all my best intentions I ended up at the Royal Brisbane Hospital Emergency in June 2015.

On the a cold morning in June, 2015 I went out for a bike ride with my friends to Mt Glorious. It is a long climb to the top of the mountain, we all made it safely and stopped for the reward – a well-earned coffee.


 

This was our group just after a cup of coffee on the top of Mt Glorious.

 

A few minutes after this photo I crashed my bike and was rushed to the Royal Brisbane Hospital due to my injuries. I was descending a very steep hill and lost control and crashed into a barrier. I had a lot of pain in my left hand side. The only external injuries I had were a little graze on my knee.

 

Me on a stretcher getting into the ambulance. 

 

When I came into Accident and Emergency that day I had been put into a neck brace at the sight of the accident and treated as if I had head and neck injuries. I can remember looking at the monitor in the ambulance thinking I am bleeding from somewhere. Once I came into Emergency I was taken for scans to assess the extent of my injuries. The scans showed that I had a belly full of blood, a renal artery that was bleeding and had no kidney attached and because of the amount of blood they were unaware if I was bleeding from other injuries. The staff had to make a decision quickly about what to do. I was taken to theatre and opened up from pretty much neck to knee. I had a kidney that was in pieces in my belly, a torn spleen, a bruised bowel, fractures in my back, a fractured arm, a punctured lung and, fractured ribs. I had my destroyed kidney removed, my spleen glued up, my bowel inspected and put back into my belly, my arm splinted, and a band-aid put on my knee. I spent a night in Intensive Care. Many of the medical people who looked after me have stressed that I could easily have died the morning of the 10th June. I then had three weeks recovering at the Royal.

 

This is the first morning after the accident.

 

All the staff at the Royal Brisbane was amazing. . The medical care was amazing – the medical team saved my life. The team in Accident and Emergency assessed the situation accurately and coordinated an expert team very quickly. All the people I came in contact with treated me with respect and compassion. I had six teams of doctors. A urology team, a surgical team, an orthopedic team, a vascular team, a pain team and a trauma team cared me for. Nurses, domestic staff, ward staff, cleaners and kitchen staff cared me for. One example of the amazing lengths people went to were – one day I said to the cleaner that I didn’t have a shower curtain in my bathroom so all my toiletries and pjs kept getting wet. She told me they couldn’t afford shower curtains in a public hospital but within 1/2hr she had found one and hung it in my bathroom for me! Everybody introduced himself or herself, explained what was to occur to me, treated me with respect and went out of their way to treat me kindly. I believe I received a standard of care that would be hard to beat anywhere in the world.

 

I have always had private health cover and I always thought in the event of a serious illness or injury that I would I would be cared for in a private hospital. One evening I had a whole lot of visitors and one of them asked well if the public system is so good why do we have private hospital care? My dad was there that night and he answered. Everybody listened. For those people who can afford private hospital cover it allows them to use the private system for procedures and illnesses that are not incredibly urgent. By using the private system the public system is not overwhelmed and more money can be directed to look after people who cannot afford it and to people who need emergency procedures and to those people with major trauma and other emergencies.

 

The Royal is a major teaching hospital and is a world leader in research and education for providing the best possible patient outcomes. I had the best possible care. I was treated in incredible facilities with the best technology in the world. I had the benefit of the research that has happened before at the Royal Brisbane hospital. As a patient I was interviewed by doctors who were learning. I was given nursing care by students who who learning. Hopefully the information collected from my care will be used to develop better care for others in the future.

 

 

It is research that involves patients including people like me like that allow the Royal Brisbane Hospital to provide services at such a high standard. It is people like us who are able to donate money so further research can be developed in areas such as emergency medicine, aged and acute care, mental health and cancer. For example the Red Blanket protocol is a label given to select trauma patients with massive blood loss, which guarantees them a direct line to theatre. Research shows that the time taken to get from the Royals Ambulance Bay to the operating table is 14 minutes compared with 94 minutes before the protocol was introduced. This means that a person is much more likely to survive. I was not a red blanket protocol but I was pretty close. I was cared for by the trauma team – the team who developed the protocol. Professor Wall who is in charge of the trauma team says most trauma patients require the attention of about 50 staff members during their stay. I am sure I had many more people than that who cared for me. The intensive care unit at the Royal treats 2000 patients each year with a 92% survival rate. I am part of that survival rate.

 

I had a long recovery at home.


I would like to say I am lucky to be able to continue to ride my bike, but the truth is I was well cared for by a team of experts.

Here I am on my bike for the first time since the accident.

 

Victims of Queensland’s worst accidents and traumas are typically transported to the RBWH as it is the major tertiary hospital in the state and boasts a team of medical experts that are leaders in their various fields. We all have the risk of a major trauma such as a road accident, workplace accident, fire, natural disaster or physical assault.

As I have said before I never expected to be a patient at the Royal. Any one of you could be in my position and end up coming through Accident and Emergency. If it doesn’t happen to you, it may happen to your loved ones, your friends or workmates.

 

I urge all of you to live each day to the full, be grateful for being able to come to beautiful dinners like this and love life because life can change in the blink of an eye when you least expect it. I ask each and every one of you to consider this and consider the wonderful care and research that is happening at the hospital. Your donation will make a difference to someone’s life and it may even be yours.

Until next time: 


 

 

 

 

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Saturday’s Grateful List 

Today I am grateful I have started on an Aruyvedic Process of Detoxification.

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” 

― Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life


Today I am grateful for starting on this process because I feel I have accumulated a lot of toxins in my system from 4 general anaesthetics in the last 18 months and a lot of drugs following these anesthetics. I believe the anaesthetics and drugs have the possibility of staying in my system and I believe my system would have worked very hard to get rid of them. My belief that I have toxins in my system is purely intuition and knowledge accumulated from my years of being interested in health and wellbeing. To me it makes sense that substances like drugs and anaesthetics would have a  long term impact on the body. I believe it is a similar process to that of eating unhealthy food, drinking alcohol in excess or smoking. Here is a link to an article that discusses the possibility of long term effects of anaesthetic : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784653/

Today I am grateful as part of this detoxification process I am drinking no alcohol and no coffee. It is quite amazing how much better I feel taking these substances out of my system. 


Today I am grateful that the Aruyvedic Process will improve my digestion and allow my body to eliminate toxins. This is done through diet, massage , herbs and herbal tea. 

Today I am grateful that I am eating incredibly healthy food. I am on a three week diet of no dairy, no sugar, no meat, no gluten, no alcohol, and no coffee. I am eating beautiful meals that are packed full of fresh  herbs and spices and vegetables. I was sceptical about the taste but so far I am finding the meals delicious. 

Buckwheat pancake with spinach, pumpkin and avocado.


Today I am grateful that this process is three weeks and I am looking forward to feeling healthier and clearer at the end of it with a whole lot of knowledge about vegetarian food that is full of protein and goodness. 


Please note that I value modern medicine highly and I do not accept that we should replace modern medicine with alternative medicine. I believe each has a place and a value. I look forward to the time when both ways of looking at disease, treatment, cure and prevention can be considered and used to improve outcomes for the human race. 

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Wednesday’s Grateful List 

Today I am grateful for so many things. 


Today I am grateful for my warm snuggly bed where I can have sleep ins. 

Today I am grateful for the beautiful flowers that David sent me yesterday. 


Today I am grateful I have ears to listen to my chooks clucking – it is such a gentle friendly noise. 


Today I am grateful I have the opportunity to sit in my garden and enjoy the view and listening to the birds. 


Today I am grateful for the opportunity to have lovely painted nails. I love the colour I have on them this week. 


Today I feel grateful that I am content and happy. 


Until next time 

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Friday’s Grateful List 

Today I am grateful for change. Today I am grateful that nothing ever stays the same. 


I have a beautiful friend today who is off to see lots of doctors in regard to her Lyme disease. She is fighting to have the best treatment, the best medicine and the most workable options. I urge her to keep fighting for the treatment path that is meaningful for her. She knows how she wants that to look. It is possible for miracles and magic. 


As you all know I had a hip arthroscopy this week. Things have changed over the last few days. I have less pain than Monday and Tuesday. I don’t feel as foggy from the anaesthetic today. I know in the coming weeks my hip will heal and hopefully there will be a change in the amount of movement I have. This will mean there will be a change in the amount of exercise I can do. Yeh!

Our planet is changing. Yes we have climate change but that means there are many more people thinking about and experimenting with renewable energy. 


Today I am grateful for the changing seasons. A few weeks ago we had trees in our garden that had no leaves. This week we have trees that are totally green and rose bushes covered in roses. I think our seasons are another example of how life goes on, things renew and grow and change all the time. 

Our tree in Winter

Our tree today.


Today I am grateful for change that comes when bad things happen. I watched an amazing video on Facebook this morning about breast cancer. This video is raising awareness about breast cancer and wouldn’t be happening if Chrissy Amphlett from the Divinyls had not died 3 years ago from breast cancer.

If she had not been taken from us too early by breast cancer 3 years ago, Christine Joy “Chrissy” Amphlett would have celebrated her 57th birthday on the 25th of this month.Chrissy was an iconic Australian singer, songwriter and actress who was the frontwoman of the Australian rock band Divinyls, with hits that included “The good die young”.Chrissy’s dying wish was that her song “I touch myself” become an anthem for breast cancer awareness. Here is this anthem:

Today I encourage you to understand that the world is a mystery that changes all the time. You change constantly. Our lives change constantly. I will continue to work towards a better life, a better planet , a better me. 

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Tuesday’s Grateful List 

Today I am grateful that I am home from having my hip arthroscopy and that once again there has been a change in my recovery post accident. 


Today I am grateful I don’t need crutches post surgery. 

Today I am grateful that I have only needed panadol once since the surgery yesterday. 

Today I am grateful I have a quiet day of reading and resting ahead of me. 


Today I am grateful for all the lovely well wishes I have had from everyone. 

Today I am grateful that my doctor came and spoke to me yesterday following the surgery and confirmed that I had a red and inflamed hip joint with torn cartilage and that it was definetly related to the accident. It doesn’t change the outcome but there was a definite reason why I have had so much discomfort in the last few months. Hopefully what he did yesterday will help. 

Until next time 

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Monday’s Grateful List 

Today I am grateful for learning how to wrap presents!


On Saturday I went to a class and learnt how to wrap presents. The class was held at the beautiful shop Blake and Taylor and the lady who ran the class was called Vivienne Anthon – Australia’s Expert Gift Wrapper. 

Today I am grateful there is even a lady who specializes in wrapping. She has a blog called Daily Wrap and she discusses all things wrapping related. 

Today I am grateful that I learnt about double sided tape and choosing colors and ribbons. 

Today I am grateful that I did the class with three other beautiful girls and we had so much fun. 

My wrapping

The morning reminded me of this very funny clip from Love Actually. 

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Maybe I will be able to wrap like this in the future….


Until next time

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