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A Sprinkle of Gratitude
Category Archives: My grateful list
Tuesday’s Grateful List
Today I am grateful for getting up early. Today I am grateful that I love to exercise early. Today I am grateful for all the hellos I received when walking. It seems to me the earlier I walk the more … Continue reading
Posted in My grateful list
Tagged beach, Early mornings, grateful, Inspiration, ocean, Palm Beach, positive psychology, walking, wymtm
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New Year’s Day Grateful List
Today I am grateful that I have woken feeling refreshed on New Years Day. Today I am grateful to be well and happy at the start of 2018. Today I am grateful to be using today to start my 2018 … Continue reading
Friday’s Grateful List
Today I am grateful for all the beautiful graduation photos I have seen on Facebook in the last few weeks. Many of my friends have got children graduating from University courses this month. I have loved seeing the photos of … Continue reading
Thursday’s Grateful List
Today I am grateful to be able to sit quietly and enjoy my own company. Today I am grateful that this morning I was able to sit and enjoy a coffee at Burleigh. Today I am grateful to be able … Continue reading
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Tagged alive, beach, Brene Brown, grateful, Inspiration, Palm Beach, positive psychology, walking
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Wednesday’s Grateful List
Today I am grateful for being able to smell. Today I am grateful for the smell of bacon and eggs cooking for an early morning breakfast. Today I am grateful for the smell of the salty ocean. Today I am … Continue reading
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Tagged grateful, Gratitude, happiness, positive psychology, smell
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Grief pops up when you least expect it.
Today I am writing about grief. I am working in the area of grief and I regularly talk to people about the circular nature of grief and how it can be triggered when you least expect it. It hit me … Continue reading
Posted in A Sprinkle of Wisdom, My grateful list
Tagged anger, cycling, grateful, grief, loss, positive psychology, recovery, trauma
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Thursday’s Grateful List
Today I am grateful for holidays. This year we are not going overseas over the Christmas break. I am so excited. We are at the beach. It is so lovely to not have the regular stuff to do. I don’t … Continue reading
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Tagged beach, grateful, Gratitude, happiness, positive psychology
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Saturday’s Grateful List
Today I am grateful for just one thing – that David didn’t do the L’eTape race down in Thredbo/Jindabyne. It is pouring with rain. We are down here for David and two of his mates to do it. They have … Continue reading
Tuesday’s Grateful List
Today I am grateful for goals. It is over two years since my accident now and I have decided it is time for some achievable fitness goals. These goals are To ride 40km as part of a team of very … Continue reading
Posted in My grateful list
Tagged cycling, exercise goals, goals, grateful, Gratitude, happiness, positive psychology, running
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A Letter to my Grade 12 Daughter and her Principal.
Dear Principal, I have written this email to you and I have attached a letter I have given to Lucy as I wish someone had given me some guidance when I was in Grade 12 about how to negotiate all … Continue reading